Weigh In record (no journal entry) for 22 November 2013
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208.7 lb
Lost so far: 1.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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1780 kcal
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Fat: 59.34g | Prot: 62.13g | Carb: 257.98g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Coca-Cola Coca-Cola Classic (20 oz), Cottage Cheese, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Mars Milky Way (Fun Size), Peter Paul Mounds (Fun Size), M&M's Peanut M&M's (Fun Size). more...
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losing 1.4 lb a week
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sdhbirdie's weight history
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