Weigh In record (no journal entry) for 22 January 2011
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190.2 lb
Lost so far: 9.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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2587 kcal
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Fat: 77.37g | Prot: 83.22g | Carb: 384.93g.
Breakfast: Frosted Mini-Wheats Bite Size, Honey Nut Cheerios. Lunch: Western Bacon Cheeseburger, Coca-Cola Classic Soda. Dinner: 14" Original Crust Pizza - Pepperoni, Chickenstrips. Snacks/Other: Mocha Frappuccino (Tall), Pepsi (12 oz), Brown Ale, Ruffles Original. more...
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2863 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 2 hours, Driving - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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