Weigh In record (no journal entry) for 22 November 2013
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153.6 lb
Lost so far: 0.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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435 kcal
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Fat: 11.22g | Prot: 14.99g | Carb: 69.40g.
Breakfast: Oranges , Kellogg's Rice Krispies, Stop & Shop Light Cream, Hood Fat Free Milk. Lunch: Ketchup, Stop & Shop Light Hot Dog Rolls, Oscar Mayer 98% Fat Free Wieners. more...
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losing 14.0 lb a week
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DeacJan's weight history
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