Weigh In record (no journal entry) for 22 November 2013
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333.0 lb
Lost so far: 38.0 lb.
Still to go: 133.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 November 2013:
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1828 kcal
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Fat: 155.02g | Prot: 87.36g | Carb: 25.27g.
Breakfast: Heavy Cream, Tyson Foods Reduced Fat Sausage Patties, Egg, Butter. Lunch: Blue Diamond Smokehouse Almonds, Butter, Cauliflower, Hamburger gravy and cauliflower. Dinner: Kirkland Signature Broccoli Cheddar Soup, Jimmy John's #12 Beach Club Unwich. Snacks/Other: Trader Joe's English Coastal Cheddar Cheese, Fat Bomb. more...
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4377 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Treadmill - 32 minutes, Desk Work - 5 hours, Resting - 10 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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