Start Weight:(20 May 11) 371.0 lb
Current Weight:(20 Jan 14) 309.6 lb
Goal Weight:200.0 lb
following: Atkins
performance: losing 4.2 lb a week

FatSecret member since: 20 May 11

michelle812002's Weight History

michelle812002's Buddies

on diet Atkins
last weighin: losing 3.5 lb a week Down
on diet Atkins
not sharing weight
last weighin: losing 0.2 lb a week Down
buddies only

michelle812002's Cookbook

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 112kcal | fat: 7.43g | carbs: 10.89g | prot: 3.39g
Spicy Zucchini Soup
Spicy food lovers will absolutely adore this stylish zucchini soup.
view complete cookbook

michelle812002's Latest Posts

New and trying SO hard!
Peanut butter is fine as long as it is no added sugar kind. Pepperoni is also fine...
posted 29 Jan 2014, 18:54
michelle812002 has submitted 1 post

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michelle812002's journal

20 May 2011

Definitely having a harder time this week on Atkins. I really feel this is the way I should be eating as I feel the best I have felt in a long time on ...
on diet Atkins  

michelle812002's Recent Food & Exercise

michelle812002's Groups

Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!

Atkins 100lbs+ Support
For anyone following the Atkins Nutritional Approach with 100+ pounds to lose.

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Women with PCOS
If you have PCOS and just want to talk about the struggles you are going through, please join here.

michelle812002's Recent Activity

michelle812002's Own Activity

No recent activity.

michelle812002's Buddies

Evie1010 recorded a Journal Entry and a Weigh In at 200.0 lb.

Atkins Recent Activity

Lindart supported pynklady's Weigh In.
flarosa recorded a Weigh In at 174.0 lb.
CorkyPeet recorded a Weigh In at 210.6 lb.
redgirl1974 recorded a Journal Entry and a Weigh In at 216.2 lb.
sierra1167 updated their Food Diary.
mtweems recorded a Weigh In at 204.0 lb.
BigC1972 updated their Exercise Diary.
Fractal Moonshine recorded a Weigh In at 158.0 lb.