Weigh In record (no journal entry) for 02 March 2021
|
165.1 lb
Lost so far: 7.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2021:
|
1147 kcal
|
Fat: 50.96g | Prot: 66.44g | Carb: 106.55g.
Breakfast: Kraina Wędlin Kabanosy z Wędzarni, Kawa z Mlekiem, Biedronka Jarmuż, Banan. Lunch: Winogrona (Czerwone lub Zielone, Odmiana Europejska Pozbawione Nasion Podobnie jak Odmiana Thompson), Rolnik Buraczki Tarte, Sos Wołowy lub Mięsny, Pieczony Schab Wieprzowy, Ziemniaki (Miąższ, z Solą, Gotowane). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jez5's weight history
|