Weigh In record (no journal entry) for 22 November 2013
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138.0 lb
Lost so far: 13.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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836 kcal
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Fat: 53.26g | Prot: 70.60g | Carb: 20.79g.
Breakfast: Kraft Velveeta Cheese Slices, Cooked Spinach (from Fresh), Egg, Turkey Sausage. Lunch: Cheddar Cheese. Dinner: Egg, Mushroom Pieces and Stems, Broccoli Flower Clusters, Ground Turkey. Snacks/Other: Truvia Sweetener, Cooked Turnip, Cream (Half & Half). more...
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losing 3.5 lb a week
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Lynda L's weight history
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