Weigh In record (no journal entry) for 22 November 2013
|
258.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2013:
|
2246 kcal
|
Fat: 175.09g | Prot: 147.45g | Carb: 14.45g.
Breakfast: Cheddar Cheese, Coconut Oil, Spinach, Boiled Egg, Stop & Shop Sweet Italian Sausage. Lunch: Cheddar Cheese, Coconut Oil, Spinach, Onions, Garlic, Sweet Red Peppers, Chicken Liver, Steamed or Boiled Clams. Dinner: Archie Moore's Archie Moore's Buffalo Wing Sauce, Pork Loin (Country-Style Ribs), Pork Loin (Country-Style Ribs), Pork Loin (Country-Style Ribs), Chicken Wing (Skin Eaten). more...
|
|
3128 kcal
|
Activities & Exercise:
Bike AM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imjinc2k's weight history
|