Weigh In record (no journal entry) for 22 November 2013
|
130.6 lb
Lost so far: 2.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2013:
|
598 kcal
|
Fat: 21.74g | Prot: 34.96g | Carb: 70.60g.
Breakfast: Granny Smith Apples, Bananas , Navels Oranges . Lunch: Yellow Sweet Peppers, Kraft Greek Feta and Oregano Calorie Wise Salad Dressing, Hard-Boiled Egg , Red Tomatoes , Cucumber (Peeled) . Dinner: Chicken Breast (Skin Not Eaten), Cooked Carrots. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anne525's weight history
|