Weigh In record (no journal entry) for 24 November 2013
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129.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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627 kcal
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Fat: 25.84g | Prot: 21.83g | Carb: 86.50g.
Breakfast: White Sugar (Granulated or Lump), Coffee, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), No Name Smooth Peanut Butter Light, Whole Wheat Bread. Dinner: Butter (Salted), Cooked Carrots, Maple Leaf Sweet Italian Turkey Sausages, Bertolli Extra Virgin Olive Oil, Cooked Kale (from Fresh). more...
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losing 4.2 lb a week
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