artdob's Journal, 22 January 2011

157.6 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 41.77g | Prot: 65.01g | Carb: 328.27g.   Breakfast: Honey, Lax Powder, Black Mission Figs, Hulled Sunflower Seeds, Golden Roasted Flaxseed with Whole Seeds, Organic Fat Free Milk, 100% Whole Grain Oatmeal, blueberries. Lunch: milton's multi-grain bread, Dijon Mustard with White Wine, White Corn Tortilla. Dinner: 37% Light Buttery Spread, relish, Sauteed Zucchini - Carmelized Onion (Veg Times), Caribbean bean buger (Veg Times), plain yogurt, Black Beans, Brown Rice. Snacks/Other: Whiskey, Red Delicious Apples, Without Salt Roasted Whole Pumpkin and Squash Seeds, Orange Juice with Calcium Added, Almonds. more...

2092 kcal

Activities & Exercise: Exercise machine (moderate) - 21 minutes, Bicycling (moderate) - 13/mph - 19 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...