Weigh In record (no journal entry) for 22 November 2013
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181.0 lb
Lost so far: 84.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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1464 kcal
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Fat: 37.96g | Prot: 101.46g | Carb: 190.16g.
Breakfast: Friendship Dairies 4% California Style Cottage Cheese, Bell Peppers, Spinach, Celery, Carrots, Broccoli, Beatrice Lactose Free Skim Milk. Lunch: Hershey's Special Dark Chocolate Kisses, Great Value French Style Cut Green Beans, Broccoli, Progresso Light Creamy Potato with Bacon & Cheese, World Catch Tilapia Fillets. Dinner: Michelina's Lean Gourmet Penne Primavera, Beatrice Lactose Free Skim Milk, WhoNu? Chocolate Cookies. Snacks/Other: Blueberries, Tortilla Corn Chips, WhoNu? Chocolate Cookies, Bell Peppers, Spinach, Celery, Carrots, Broccoli, Beatrice Lactose Free Skim Milk. more...
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3111 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Running - 6/mph - 30 minutes, Housework - 1 hour, Desk Work - 7 hours, Driving - 3 hours, Sleeping - 7 hours and 10 minutes, Resting - 4 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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steady weight
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