Weigh In record (no journal entry) for 22 November 2013
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283.0 lb
Lost so far: 36.8 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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3624 kcal
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Fat: 191.80g | Prot: 138.54g | Carb: 350.20g.
Lunch: NutriSystem Vegetable Fajita, Salsa, Tortilla Corn Chips, Flour Tortilla, Refried Beans with Cheese, Fried Egg. Dinner: Pecan Pie, HEB Chicken & Rice Casserole. Snacks/Other: nestle toll house Ultimates Chocolate Chip Lovers. more...
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gaining 5.3 lb a week
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ts1952's weight history
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