Weigh In record (no journal entry) for 22 November 2013
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237.0 lb
Lost so far: 47.2 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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715 kcal
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Fat: 30.00g | Prot: 88.00g | Carb: 25.00g.
Lunch: Blimpie Oil & Vinegar Dressing, pro tonic protonic, Subway Double Chicken Chopped Salad. Dinner: Atkins Italian Style Pasta Bake. more...
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gaining 0.2 lb a week
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