Weigh In record (no journal entry) for 22 January 2011
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214.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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919 kcal
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Fat: 28.39g | Prot: 54.92g | Carb: 110.36g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Mussels with Tomato-Based Sauce (Mixture), Coffee, Organic Brown Eggs (Large). Dinner: Chicken Cacciatore with Linguini. Snacks/Other: Dannon Light & Fit raspberry goji yogurt, Belgioioso Sharp Provolone Cheese, Honeydew Melons. more...
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losing 3.5 lb a week
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