| March 2011 |
| Thu 10th: |
323 *
|
13%
|
fat: 15.23g |
| |
protein: 16.90g |
| |
carbs: 27.98g |
|
-
|
-
|
| Wed 9th: |
250 *
|
10%
|
fat: 8.00g |
| |
protein: 3.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Tue 8th: |
786 *
|
31%
|
fat: 21.05g |
| |
protein: 40.03g |
| |
carbs: 114.98g |
|
-
|
-
|
| Thu 3rd: |
1021 *
|
41%
|
fat: 29.88g |
| |
protein: 31.22g |
| |
carbs: 165.67g |
|
-
|
-
|
| Wed 2nd: |
290 *
|
12%
|
fat: 1.50g |
| |
protein: 5.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Tue 1st: |
290 *
|
12%
|
fat: 1.50g |
| |
protein: 5.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| February 2011 |
| Mon 28th: |
629 *
|
25%
|
fat: 8.36g |
| |
protein: 52.43g |
| |
carbs: 89.65g |
|
-
|
-
|
| Fri 25th: |
830 *
|
33%
|
fat: 20.91g |
| |
protein: 18.22g |
| |
carbs: 148.09g |
|
-
|
-
|
| Thu 24th: |
790 *
|
32%
|
fat: 9.91g |
| |
protein: 35.22g |
| |
carbs: 146.09g |
|
-
|
-
|
| Wed 23rd: |
1100 *
|
44%
|
fat: 39.91g |
| |
protein: 42.22g |
| |
carbs: 148.09g |
|
-
|
-
|
| Tue 22nd: |
1039 *
|
42%
|
fat: 51.06g |
| |
protein: 60.91g |
| |
carbs: 83.36g |
|
-
|
-
|
| Mon 21st: |
235 *
|
9%
|
fat: 13.70g |
| |
protein: 26.23g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 19th: |
152 *
|
6%
|
fat: 0.32g |
| |
protein: 5.58g |
| |
carbs: 33.78g |
|
-
|
-
|
| Fri 18th: |
834 *
|
33%
|
fat: 38.53g |
| |
protein: 23.00g |
| |
carbs: 106.80g |
|
-
|
-
|
| Thu 17th: |
1350 *
|
54%
|
fat: 51.23g |
| |
protein: 57.35g |
| |
carbs: 166.45g |
|
-
|
-
|
| Wed 16th: |
1197 *
|
48%
|
fat: 43.76g |
| |
protein: 65.54g |
| |
carbs: 139.16g |
|
-
|
-
|
| Tue 15th: |
1046 *
|
42%
|
fat: 31.61g |
| |
protein: 77.18g |
| |
carbs: 120.44g |
|
-
|
-
|
| Mon 14th: |
1348 *
|
54%
|
fat: 63.40g |
| |
protein: 110.03g |
| |
carbs: 80.25g |
|
-
|
-
|
| Sun 13th: |
1043 *
|
42%
|
fat: 30.18g |
| |
protein: 76.87g |
| |
carbs: 113.50g |
|
-
|
-
|
| Sat 12th: |
1290 *
|
52%
|
fat: 40.05g |
| |
protein: 57.59g |
| |
carbs: 183.86g |
|
-
|
-
|
