Weigh In record (no journal entry) for 22 November 2013
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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3113 kcal
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Fat: 121.98g | Prot: 113.37g | Carb: 399.75g.
Breakfast: Great Value Frozen Whole Strawberries, Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Dunkin' Donuts Coffee. Lunch: Qdoba Mexican Grill Grilled Chicken Quesadilla. Dinner: Pepperoni Pizza (Frozen, Cooked) . Snacks/Other: kemps FROSTY TREES *, kemps FROSTY TREES *, Coca-Cola Coca-Cola Classic (20 oz), Dunkin' Donuts Glazed Donut, Mountain Dew Mountain Dew (20 oz). more...
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2765 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 6 hours, Driving - 30 minutes, Running - 8/mph - 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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