Weigh In record (no journal entry) for 22 November 2013
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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1747 kcal
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Fat: 147.93g | Prot: 81.10g | Carb: 25.10g.
Breakfast: President's Choice Tex Mex Shredded Cheese Blend, Twinings English Breakfast Tea, Scrambled Egg, Butter, Heavy Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Grilled Chicken, Mediterranean Salad. Dinner: Spectrum Organic Virgin Coconut Oil, Unsalted Butter Stick, President's Choice rotisserie style chicken wings. Snacks/Other: cardamom chai, Steak n Shake Nestle Pure Life Bottled Water. more...
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2714 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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