Weigh In record (no journal entry) for 22 November 2013
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201.4 lb
Lost so far: 10.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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621 kcal
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Fat: 23.40g | Prot: 24.50g | Carb: 83.66g.
Breakfast: Stewed Tomatoes. Lunch: Light Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread, Annie Chun's Peanut Sesame Noodle Bowl. more...
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losing 7.0 lb a week
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