Weigh In record (no journal entry) for 22 January 2011
|
183.4 lb
Lost so far: 1.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2011:
|
966 kcal
|
Fat: 30.59g | Prot: 53.63g | Carb: 121.44g.
Breakfast: French Toast, Granulated Splenda, Tap Water, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: CHICKEN SANDWICH. Dinner: JENNY CRAIG DRESSING, JENNY CRAIG MACORONI AND CHEESE, SALAD. Snacks/Other: JENNY CRAIG VEGETABLE CHIPS. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jubel1966's weight history
|