Weigh In record (no journal entry) for 22 January 2011
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155.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1730 kcal
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Fat: 60.35g | Prot: 80.84g | Carb: 160.71g.
Breakfast: Freshly Brewed Coffee (Grande), Roasted Red Potatoes, Natural Crumbled Feta Cheese, Cooked Tomatoes, Cooked Spinach (from Fresh), Scrambled Egg (Whole, Cooked). Lunch: Wheat Thins Crackers - Original, Cheese Heads 100% Natural String Cheese, Freshly Brewed Coffee (Grande). Dinner: Red Table Wine, Creamy Chicken-Mushroom Crepes. Snacks/Other: Sprouted Wheat Bread, Sin Dawg Bread. more...
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2040 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 3 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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ploegers's weight history
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