Weigh In record (no journal entry) for 21 January 2011
|
155.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2011:
|
1890 kcal
|
Fat: 63.50g | Prot: 74.76g | Carb: 192.12g.
Breakfast: Grove Made Orange Juice, Honey, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, 100% whole wheat english muffin, Freshly Brewed Coffee (Grande). Lunch: Goldfish Baby Cheddar Snack Crackers, Brick Oven Italian Pepperoni Pizza. Dinner: Red Table Wine, Trattoria-Style Chicken. Snacks/Other: Red Table Wine, Cool Whip Whipped Topping Lite, perfect pear crisp, Cheese Heads 100% Natural String Cheese. more...
|
|
2145 kcal
|
Activities & Exercise:
Standing - 1 hour, Shopping - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ploegers's weight history
|