Weigh In record (no journal entry) for 22 November 2013
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305.0 lb
Lost so far: 60.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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2442 kcal
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Fat: 89.34g | Prot: 139.17g | Carb: 208.14g.
Breakfast: Spinach Feta Egg White Wrap, Iced Caffe Latte (Tall), Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: 7-Pepper Sirloin Salad, Ranch Dressing, Freshly Baked Bread Loaf. Dinner: Budweiser Light Beer, Nachos with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Zucchini, Tomatoes, Lean Ground Turkey Breast. more...
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gaining 1.0 lb a week
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