Weigh In record (no journal entry) for 22 January 2011
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124.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1309 kcal
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Fat: 51.09g | Prot: 130.52g | Carb: 87.86g.
Breakfast: protein powder, Walnuts, strawberries, whey isolate protein powder, flax seed ground, wheat germ, oats. Lunch: cottage cheese, almonds, natural peanut butter, weight watchers. Snacks/Other: natural peanut butter, cottage cheese, yogourt, strawberries. more...
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2106 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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