Weigh In record (no journal entry) for 22 November 2013
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177.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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2525 kcal
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Fat: 60.99g | Prot: 118.92g | Carb: 273.45g.
Breakfast: Gala Apples, Pike's Place Roast (Venti), Creamy Peanut Butter, Powerseed Bread. Lunch: EAS Lean 15 Protein Powder - Vanilla Cream, Skippy Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread. Dinner: Cooked Pinto, Calico or Red Beans, Red Kidney Beans, Tomato Basil Soup, Chicken Breast. Snacks/Other: Tangerines (Mandarin Oranges), Cabernet Sauvignon Wine. more...
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2219 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 14.0 lb a week
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