Weigh In record (no journal entry) for 22 November 2013
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151.2 lb
Lost so far: 3.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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1733 kcal
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Fat: 38.89g | Prot: 115.22g | Carb: 244.00g.
Breakfast: Better Oats oat revolution steel cut oats, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Great Value Creamy Peanut Butter, Ole spinach and herb tortilla wraps, Ole spinach and herb tortilla wraps, Tyson Foods Boneless Skinless Chicken Breasts, Lucerne Fat Free Cottage Cheese, Gala Apples, Fresh Express Spinach, Great Value Light Raspberry Vinaigrette Dressing, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Quaker Rice Cakes - White Cheddar, Bell Plantation PB2 Powdered Peanut Butter, Great Value Yellow Popping Corn, Quaker Rice Cakes - Butter Popcorn, Great Value Triple Berry Mix, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Jolly Rancher Original Flavors Hard Candy, Wrigley Strawberry & Creme Creme Savers, Quest Chocolate Peanut Butter Protein Bar. more...
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gaining 12.6 lb a week
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