Weigh In record (no journal entry) for 22 November 2013
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151.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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1782 kcal
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Fat: 77.04g | Prot: 52.24g | Carb: 231.36g.
Breakfast: Trader Joe's Unsalted Dry Toasted Sliced Almonds, Bob's Red Mill Chia Seed, Trader Joe's Organic Reduced Sugar Apricot Preserves, Trader Joe's Greek Style Nonfat Yogurt - Plain, Country Choice Organic Old Fashioned Oats, Bananas . Lunch: Namchow Shrimp Tom Yum Soup, Cooked Brussels Sprouts. Dinner: Sonny's Bar-B-Q Classic Rub Brisket Sandwich on Garlic Bread, Five Guys Grilled Cheese Sandwich. Snacks/Other: Haribo Gummi Raspberries, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), General Mills Honey Nut Cheerios, General Mills Cheerios, Trader Joe's Mandarin Oranges, Trader Joe's Just Mango Slices, Coffee. more...
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2248 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Elliptical - 45 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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