Weigh In record (no journal entry) for 02 March 2021
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187.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1719 kcal
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Fat: 73.92g | Prot: 40.90g | Carb: 235.18g.
Breakfast: Beyaz Ekmek, Portakal, Armut, Kırmızı Erik, Kırmızı Lezzetli Elma, Muz, Siyah Zeytin, Beyaz Peynir, Bal, Yumurta, Sucuk. Lunch: Süt Helvası, Yer Elması. Dinner: Beyaz Ekmek, Zeytinyağlı Pırasa. more...
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losing 15.4 lb a week
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