Weigh In record (no journal entry) for 22 November 2013
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221.0 lb
Lost so far: 8.0 lb.
Still to go: 221.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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470 kcal
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Fat: 2.50g | Prot: 19.00g | Carb: 115.00g.
Breakfast: Skim Milk, Raisin Bran Clusters, 80 Calorie Cereal - Honey Squares. more...
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losing 7.0 lb a week
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wade17's weight history
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