Weigh In record (no journal entry) for 22 November 2013
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171.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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1273 kcal
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Fat: 31.39g | Prot: 56.94g | Carb: 204.90g.
Breakfast: Jif Creamy Peanut Butter, Kroger Fat Free Skim Milk with Vitamins A & D, Quaker 100% Whole Grain Oatmeal, Bananas , Coffee (Brewed From Grounds) . Lunch: Kroger Peeled Mini Carrots, Oscar Mayer Deli Fresh Honey Ham, Kroger 100% Whole Wheat Sandwich Buns. Dinner: Baked Potato (Peel Eaten), Wendy's Side Salad (No Dressing), Private Selection Balsamic Vinegar. Snacks/Other: Golden Delicious Apples. more...
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losing 2.6 lb a week
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