plepper's Journal, 22 November 2013

189.0 lb Lost so far: 29.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2486 kcal

Fat: 127.20g | Prot: 83.28g | Carb: 259.65g.   Breakfast: Friendly's Garden Vegetable Omelette, Toasted Whole Wheat Bread, Home Fries, Coffee. Dinner: Hamburger (Large, Single Patty with Condiments), Ruby Tuesday French Fries. more...

2616 kcal

Activities & Exercise: billards - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, stationary bike - 1 hour. more...