Weigh In record (no journal entry) for 22 November 2013
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130.5 lb
Lost so far: 4.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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968 kcal
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Fat: 17.86g | Prot: 55.23g | Carb: 149.49g.
Breakfast: Itambé Leite Desnatado, Nutrella Pão Light Iogurte, Cenoura e Mel, Bauducco Torrada Multi Grãos, Hellmann's Maionese, Delakasa Doce de Abóbora com Coco. Lunch: Piracanjuba Leite Desnatado, Morangos, Redubio Shake Diet. Dinner: Mamão Papaia, Redubio Shake Diet, Parmalat Leite Desnatado. Snacks/Other: Pullman Pão de Forma Light 7 Grãos, Tirol Leite Desnatado, Delakasa Doce de Abóbora com Coco, Hellmann's Maionese. more...
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losing 1.5 lb a week
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