Weigh In record (no journal entry) for 22 November 2013
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134.0 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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2874 kcal
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Fat: 79.63g | Prot: 148.50g | Carb: 369.87g.
Breakfast: Precision Engineered Whey Protein, Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Asda Gingerbread Man, Subway 6" Chicken Tikka. Dinner: Kraft Breakfast biscuits Belvita, Tesco Braeburn Apple, Co-Op Suet Dumpling Mix, Red Table Wine, OXO Beef Stock Cube, Onions, Carrots, Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Heinz Salad Cream, Warburtons Wholemeal Bread (Small), Activia Peach Snackpot, Tesco Braeburn Apple, Campbell's Cream of Mushroom Cup Soup, sainsburys basics cooked ham, Holland & Barrett Whey Protein, Belvita Breakfast Breakfast Biscuits. more...
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2035 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 6 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 35 minutes, Sitting - 2 hours and 25 minutes, Standing - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 4 minutes, Housework - 35 minutes. more...
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losing 7.7 lb a week
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