Weigh In record (no journal entry) for 01 March 2021
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234.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1702 kcal
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Fat: 93.38g | Prot: 104.06g | Carb: 115.26g.
Breakfast: Sargento Natural Baby Swiss Cheese, Smithfield Thick Cut Bacon, English Muffin, Egg. Lunch: Cuties Mandarin Orange, Tortilla Corn Chips, Kraft 3 Cheese Mexicana Shredded Cheese, Taco Meat, Mission Flour Tortillas (Fajita Size). Dinner: Butter , Brownberry Whole Grains 12 Grain Bread, Heinz 57 Steak Sauce, Broccoli , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Stouffer's Animal Crackers, Back to Nature Cashew, Almond & Pistachio Mix. more...
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gaining 0.2 lb a week
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