Weigh In record (no journal entry) for 01 March 2021
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215.2 lb
Lost so far: 25.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1580 kcal
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Fat: 70.27g | Prot: 86.66g | Carb: 157.70g.
Breakfast: GNC Wheybolic Creamy Peanut Butter, Bananas, Coffee (Brewed From Grounds). Lunch: Mustard, Koegel's Braunschweiger, Onions, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Dinner: Breaded Chicken Patty, Fillet or Tenders, Lettuce Salad with Assorted Vegetables, Olive Garden Light Italian Dressing. Snacks/Other: Dannon Light & Fit Yogurt - Blueberry (4 oz), Chocolate Chip Cookie. more...
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losing 0.3 lb a week
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