Weigh In record (no journal entry) for 22 January 2011
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187.6 lb
Lost so far: 12.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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2261 kcal
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Fat: 89.20g | Prot: 79.74g | Carb: 299.79g.
Breakfast: Sugar Free Syrup, Simple & Fit Two x Two x Two, Orange Juice. Lunch: Pepsi (12 oz), French Fries (Large), SuperSonic Cheeseburger with Mayonnaise. Snacks/Other: No Sugar Added Ice Cream Sandwiches - Vanilla. more...
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losing 2.2 lb a week
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