Weigh In record (no journal entry) for 22 January 2011
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126.5 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1332 kcal
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Fat: 63.96g | Prot: 32.83g | Carb: 135.41g.
Breakfast: Whole Wheat Bread, Orange Marmalade, Reduced Fat Cappuccino, Brown Sugar. Lunch: Butternut Winter Squash, Baby Spinach, Extra Virgin Olive Oil. Dinner: Chianti Wine, Italian Sausage, Extra Virgin Olive Oil, White Rice (Medium-Grain, Cooked). Snacks/Other: Espresso Coffee, 1% Fat Milk, sipping choccolate. more...
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1850 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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