Weigh In record (no journal entry) for 22 November 2013
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209.0 lb
Lost so far: 21.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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1597 kcal
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Fat: 50.86g | Prot: 75.38g | Carb: 205.71g.
Breakfast: Ready brek Porridge, Reduced Fat Milk. Lunch: Soupreme Chicken and Vegetable Chunky Soup, Muller Light Raspberry & Cranberry . Dinner: Sponge Cake with Icing, Tesco Garlic Bread Slice, Lasagna with Meat. more...
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losing 1.2 lb a week
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