dabeag's Journal, 22 January 2011

211.8 lb Lost so far: 4.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 67.62g | Prot: 76.36g | Carb: 200.10g.   Breakfast: Hash Brown, Egg McMuffin, Creme de Menthe. Lunch: potato chips, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Light Multi-grain Bread. Dinner: Biscuit, Mashed Potatoes without Gravy, Chicken Strips. Snacks/Other: Smart Pop Butter Popcorn, Butterfinger Snackerz. more...

2340 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...