Weigh In record (no journal entry) for 22 January 2011
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175.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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2081 kcal
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Fat: 66.66g | Prot: 122.36g | Carb: 221.78g.
Breakfast: Cantaloupe Melons , Red Potatoes (Flesh and Skin) , Turkey Sausage Patty. Lunch: Mandarin Orange Cup, Three Bean Salad, Chicken Fajita. Dinner: Regular Draft Beer (14 oz), Grilled Zucchini, Mashed Potatoes (Whole Milk and Margarine Added), Butter, Original Breaded Chicken Breast. Snacks/Other: Vanilla Pudding Snack Pack - No Sugar Added, Smart Pop 94% Fat Free Butter, Special K Protein Snack Bar - Chocolate Peanut Butter. more...
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2438 kcal
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Activities & Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 6/mph - 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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