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wgallegos
Journal
22 Jan 11
wgallegos's Journal, 22 January 2011
wgallegos's Profile
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Weigh In record (no journal entry) for 22 January 2011
169.2 lb
Lost so far:
0.8 lb
.
Still to go:
24.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 January 2011:
1303 kcal
Fat: 23.00g | Prot: 35.00g | Carb: 56.00g.
Breakfast:
Veie Juice (my own), my Choc Yort Banana shake.
Lunch:
chip pringles tortilla, Sugar Free Red Raspberry Preserves, turkey fat free smoked , bread reduced calorie sara lee.
Dinner:
Stuff .
more...
1870 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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