Weigh In record (no journal entry) for 22 January 2011
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335.0 lb
Lost so far: 25.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1364 kcal
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Fat: 60.66g | Prot: 94.63g | Carb: 117.83g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Banana Pepper, Boiled Egg, Deli Turkey or Chicken Breast Meat, Fat Free Zesty Italian Dressing, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Diet Coke. Dinner: Asiago Peppercorn Steak, Iced Tea (20 oz), Sweet 'N Low, Lemon. Snacks/Other: Movie Theater Popcorn. more...
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3702 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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reason201's weight history
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