jasonfahy's Journal, 22 January 2011

233.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2778 kcal

Fat: 94.73g | Prot: 170.67g | Carb: 307.65g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Lay's, Delissio. Dinner: Brown Beans, Chicken Breast. Snacks/Other: Dairy Milk. more...

2808 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...