Shantelbarnhill's Journal, 22 January 2011

234.6 lb Lost so far: 7.4 lb.    Still to go: 84.6 lb.    Diet followed reasonably well.

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2237 kcal

Fat: 108.19g | Prot: 91.86g | Carb: 239.63g.   Breakfast: Pure Unsweetened Almond Milk. Lunch: Tap Water, Crunchy Breaded Tilapia Fillets, Navy Beans (Mature Seeds, Canned), Green String Beans. Dinner: Almonds, Wasabi & Soy Sauce, Apple Pie with Equal Sweetener. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Water (Bottled). more...

2849 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...