Celicarunner's Journal, 01 March 2021

175.4 lb Lost so far: 8.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

---

1767 kcal

Fat: 36.94g | Prot: 100.61g | Carb: 249.08g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Orange Juice, Land O'Lakes Muenster Cheese, Turkey. Dinner: Blake's Lobster Mac & Cheese. more...

2133 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...