thejack's Journal, 22 January 2011

296.0 lb Lost so far: 6.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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2650 kcal

Fat: 111.00g | Prot: 111.00g | Carb: 292.00g.   Breakfast: Coke Zero, Morning Express English Muffin Sandwich with Egg Whites & Cheese. Lunch: Crunchy Taco. Dinner: 12" Medium Cheese Pan Pizza, Pepsi, Broccoli Cheddar Soup, Ham ‘n’ Swiss Supremo Submarinos. more...

4144 kcal

Activities & Exercise: Circuit Training - 10 minutes, Elliptical Machine - 31 minutes, Housework - 2 hours, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...