Weigh In record (no journal entry) for 01 March 2021
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220.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1408 kcal
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Fat: 79.38g | Prot: 53.21g | Carb: 124.06g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Ken's Steak House Honey Mustard Dressing Topping & Spread, WinCo Foods Loaded House Salad. Snacks/Other: Gala Apples, Snak Club Sunflower Kernels, Thomas' Blueberry Bagel, Sunbelt Sweet & Salty Almond Chewy Granola Bar. more...
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gaining 4.2 lb a week
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