Weigh In record (no journal entry) for 01 March 2021
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189.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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450 kcal
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Fat: 8.30g | Prot: 12.59g | Carb: 84.47g.
Breakfast: Maple Syrup , Whole Milk, Great Value Old Fashioned Oatmeal, Coffee with Milk and Sugar. more...
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gaining 2.5 lb a week
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