fmterra's Journal, 21 November 2013

135.6 lb Lost so far: 16.8 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 46.08g | Prot: 56.27g | Carb: 150.09g.   Breakfast: Toasted Garlic Bread. Lunch: Carl's Jr. Cranberry, Apple, Walnut Grilled Chicken Salad. Dinner: Kraft Macaroni & Cheese 2%, Burger King BK Bacon Burger. Snacks/Other: Trader Joe's Hawaiian Style Sea Salt Potato Chips, Champagne, Oatmeal Cookies (with Raisins). more...

1789 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...