Weigh In record (no journal entry) for 22 January 2011
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182.5 lb
Lost so far: 27.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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1475 kcal
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Fat: 28.50g | Prot: 83.00g | Carb: 229.00g.
Breakfast: G2 Fruit Punch, Chewy Bars - Oats & Chocolate. Lunch: Chicken Noodle Soup Mix, Pepperoni Pizza. Dinner: Fat Free Sour Cream, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine, Classic Mixed Vegetables, Potato and Onion Pierogies. Snacks/Other: brothers all natural fruit crisps, Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping. more...
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losing 0.6 lb a week
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